CrossFit Chester 11/01/19

17.4 Is the winner

So todays focus will be on building up in weight for the Deadlifts and making sure you have a judge.

Please get use to judging and being judged

The Open is slowly creeping up on us so standards will be particularly high.

If you’re not quite getting that full extension on your deadlift, Not hitting depth on your wall balls, missing out the calories on the rower, or incompletion of a HSPU rep then just remind the athlete of the correct standards (if scaling hasn’t been applied)

AMRAP 13

55 Deadlifts (102/70)

55 wall balls

55 calorie row

55 HSPU

Leave a Reply

Your email address will not be published. Required fields are marked *