17.4 Is the winner
So todays focus will be on building up in weight for the Deadlifts and making sure you have a judge.
Please get use to judging and being judged
The Open is slowly creeping up on us so standards will be particularly high.
If you’re not quite getting that full extension on your deadlift, Not hitting depth on your wall balls, missing out the calories on the rower, or incompletion of a HSPU rep then just remind the athlete of the correct standards (if scaling hasn’t been applied)
55 Deadlifts (102/70)
55 wall balls
55 calorie row