CrossFit Chester 10/10/18

6 minute AMRAP

Y.G.I.G
9 KBS (24/16)
9 SAKB Thrusters
9 sit ups

4 rounds :
30 Pistols
30 Push press (50/35)
30 Burpees over bar

2 rounds:
400m run
20 HSPU
20 pull ups
16 clean and jerks (at 80/50)
30 HSPU
30 pull ups

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