CrossFit Chester 10/10/19

A. Find a 1rm Back squat

 

B. AMRAP 7 

10 Pistols

10 Burpee box jumps

2 muscle ups (Ladder reps of ONLY muscle ups +2 each round)

 

C. Optional Core;

30 hollow rocks

30 second hanging L sit  

max effort chin above the bar hold 

 

 

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