A. Chest and shoulder mobility into toe to bar drills
B. Snatch prep for finding a 1rm snatch
C. 11 minute cap
For Time:
600m Run
50 toes to bar
50 hollow rocks
50 calorie row
A. Chest and shoulder mobility into toe to bar drills
B. Snatch prep for finding a 1rm snatch
C. 11 minute cap
For Time:
600m Run
50 toes to bar
50 hollow rocks
50 calorie row