A. Chest and shoulder mobility into toe to bar drills
B. Snatch prep for finding a 1rm snatch
C. 11 minute cap
For Time:
600m Run
50 toes to bar
50 hollow rocks
50 calorie row
Becoming the best version of yourself!
Becoming the best version of yourself!
A. Chest and shoulder mobility into toe to bar drills
B. Snatch prep for finding a 1rm snatch
C. 11 minute cap
For Time:
600m Run
50 toes to bar
50 hollow rocks
50 calorie row