CrossFit Chester 10/04/19

A.  Partner Workout

AMRAP 14

(+)2,¬† Starting with = 4, 6, 8….(ladder reps)

OHS (60/40)

C2B pull ups

  • 50m partner carry or 100m shuttle run between each set

 

Then on to:

60-50-40-30

Machine Calories

Burpee box jumps (MUST EXTEND ON BOX)

 

 

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