CrossFit Chester 10/01/19

A. Strict pull ups + weighted dips – Find your max weighted dip between 4 sets of strict pull ups at 60% of your max reps strict pulls ups


B. 21-15-9

toes to bar

KB deficit deadlifts (32/24)


C.  (for quality, aim is still unbroken)

30- 20 – 10

Weighted sit ups

KBS (32/24)

Back extensions

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