CrossFit Chester 09/10/18

Snatch

3 minutes to complete 12 @ 70%

3 minutes to complete 6 reps @ 80%

2 minutes to compete 2 @ 85%

AMRAP 2 minutes with 90%

 

3×3 snatch high pull

Set 1: 90%

Set 2: 100%

Set 3: 105%

 

60 double unders

50 wall balls

40 double unders

30 Front squats (40/30)

20 double unders

10 chest to bar pull ups

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