CrossFit Chester 09/10/19

2 rounds:

50 calories

50 HSPU

50 pull ups

 

into:

200m run together

150m sandbag/dball carry

20 cleans (90/65)
400m run together

150m sandbag/dball carry
40 Deadlifts (90/65)

600m run together

150m sandbag/dball carry
60 burpees over bar

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