CrossFit Chester 09/01/2019

Partner workout

Complete any form of GTOH

40 @ 50/35

30 @ 60/40

20 @ 70/45

after each set of GTOH you must complete 50 pull ups, 40 box jumps (30/24”)  and 10 synchro down ups

 

80 Synchro air squats

20 Thrusters

80 Synchro Air Squats

AMRAP: Bear complex

 

 

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