CrossFit Chester 07/11/18

Complete 70 reps
1 Deadlift 1 clean = 1 rep

3 rounds
20 Thrusters (70/45)
20 Burpees
20 Back squats

Ladder reps:
(+4)
8 wall balls
16 KBS (24/16)

16 calories

 

On minute 5:

complete 20 pull ups

on minute 10:

20 chest to bars

on minute 15:

20 muscle ups

on minute 20:

20 synchronised KB overhead squats

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