CrossFit Chester 07/03/19

A. 5 sets:

Build to 75% of your max power clean, all complex sets must be completed at this %

2 hang power cleans + 2 high hang power cleans. 

 

B. Practicing pistols 

 

C. 4 rounds 6 weighted pistols 6 power cleans (80/50)

Leave a Reply

Your email address will not be published. Required fields are marked *