A. 5 sets x 10
KB Front Rack Box step ups
B. 3 rounds (FGB Style)
On the minutes
Minute 1: 50 double unders
Minute 2: 20 burpees
Minute 3: 30 sit ups
Minute 4: 12 KB single arm OHS (24/16)
Minute 5: 18/14 calories
Minute 6: rest
A. 5 sets x 10
KB Front Rack Box step ups
B. 3 rounds (FGB Style)
On the minutes
Minute 1: 50 double unders
Minute 2: 20 burpees
Minute 3: 30 sit ups
Minute 4: 12 KB single arm OHS (24/16)
Minute 5: 18/14 calories
Minute 6: rest