CrossFit Chester 07/02/19

A. 5 sets x 10

KB Front Rack Box step ups 

 

B. 3 rounds (FGB Style)

On the minutes 

Minute 1: 50 double unders 

Minute 2: 20 burpees 

Minute 3: 30 sit ups

Minute 4: 12 KB single arm OHS (24/16)

Minute 5: 18/14 calories 

Minute 6:  rest