CrossFit Chester 07/01/2020

A. Squat cleans – working to a heavy touch and go double then
E.M.O.M 5

1 rep at weight you’ve built to

 

B. 3X8 Romanian deadlifts building in load

 

C. AMRAP 5:

10 burpee box jump overs

10 power snatches (40/30)

 

D. 2 rounds:

25 hollow rocks

20 crossbody DB RDL

Leave a Reply

Your email address will not be published. Required fields are marked *