CrossFit Chester 07/01/2020

A. Squat cleans – working to a heavy touch and go double then
E.M.O.M 5

1 rep at weight you’ve built to


B. 3X8 Romanian deadlifts building in load



10 burpee box jump overs

10 power snatches (40/30)


D. 2 rounds:

25 hollow rocks

20 crossbody DB RDL

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