CrossFit Chester 06/11/18

Snatches

Increase weight over 5 sets

Snatch balance + snatch grip push press

 

E.M.O.M 5

5 Power Snatch @65%

 

4 rounds not for time:

14 HSPU

4 wall walks

(16) 8 each arm single arm Russian KBS (24/16)

30 second reverse plank hold

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