CrossFit Chester 06/12/18

Cossack squats warm up

 

A. Snatch drills

DO NOT WORK ABOVE 60%

3 snatch pulls + 1 power Snatch + 1 Snatch balance

 

B. For time

30 air squats

40 press ups

50 sit ups

60 walking lunges

 

C. Max effort plank finisher into 50 med ball Russian twists

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