CrossFit Chester 06/03/19

Partner Workout

AMRAP’S  – 1 minute rest between each AMRAP

Minutes 0-6

20 KBS (32/24)

40 Wall balls

Minutes 7-13

Row 1000m

then, AMRAP burpees over rower

Minutes 14-20

20 DB Push press (22.5/15)

20 Calorie bike

 

On Minute 22, Split the reps with your partner

60 DB single arm OHS

50 C2B pull ups

30 Sandbag cleans

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