CrossFit Chester 06/01/2020

A. Find a 1rm Bench Press

5@70%

3@75%

2@80%

2@85% then continue to build to a heavy single

 

B. AMRAP – (Cap 12)

If you finish under the cap – Max effort muscle ups in time remaining.

100 double unders

21-15-9

HSPU

Chest to bar pull ups

100 double unders

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