CrossFit Chester 05/08/19

A. Snatch balance working up towards your 1rm snatch for a 1 rep snatch balance

 

B. 5 rounds of CINDY – 5 rounds of MARY

Cindy:

5 pull ups

10 press ups

15 air squats

Mary:

5 HSPU

10 pistols

15 pull ups

1 finisher set of : Max effort muscle ups – C2B – pull ups

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