CrossFit Chester 05/04/19

A. Find a 1RM BENCH

 

B. Deadlifts 

EMOM 10 – 1 rep @ 75%

Every 2 minutes after the DL rep 10 burpees over bar

 

C. For Time:

1 minute max effort row

rest 1 minute

3 minute AMRAP 30 double unders 4 muscle ups

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