CrossFit Chester 05/03/19

OLY CLASS tomorrow evening at 1930 will be testing your 1rm Snatch!

Please get involved with Elliot’s evening class as it’s a great way to improve your Olympic lifts and general CrossFit workouts.

CROSSFIT CLASS: Be wise tomorrow and maybe stay lighter and work on positioning rather than maxing out during the CrossFit class before the OLY Class!


A. 10 Low ring pulls into 30 second ring dip hold



Snatch Balance EMOM 8 – 2  snatch balance starting at 60% then increasing weight every 2 minutes


C. 3 rounds for time;

4 muscle ups

8 power snatches (60/40)

10 Burpees OB

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