CrossFit Chester 04/10/19

A. Deadlifts

4×3 @ 82% – 12 bench press @ 50-55% 

 

B. For time:

50 weighted box step overs (DB = 2×22.5/15) 

40 DB squats x2

30 toes to bar 

 

C. Core
rounds: 

30 hollow rocks
1 minute plank

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