CrossFit Chester 04/09/19

Partner Workout:

Complete the reps, split however needed. 

Pull ups
Thrusters (40/30)

3 rounds:

60 Barbell Lunges (40/30)
60 C2B pull ups
60 Wall balls

AMRAP (add 10 reps and +10/5kg to the cleans every round) 

10 Power cleans  (40/30)
200m run (200m run stays the same)
10 Calories

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