CrossFit Chester 04/04/19

A. Spending 20 minutes working on Snatch technique:

Bar must not be loaded heavier than 70% today 

7 minutes on Snatch balance drills,

8 minutes on Squat snatch,

5 minutes on OHS


B. AMRAP 3: 7 OHS 7 burpees over bar

rest 2 minutes

AMRAP 3 (repeated as above)



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