CrossFit Chester 03/12/19

A. Front rack reverse lunges

5 sets x 8 (alternating legs)

10 GHD Sit ups or 12 weighted sit ups between sets

 

B. AMRAP 8 

Ladder reps (+2 to each movement)

2 Clusters (50/35)

2 Box jumps (24/20) 

2 Burpees over bar

rest 2 minutes on minute 8-10

On 10:

50 wall balls into

1 set of max effort unbroken toes to bar 

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