CrossFit Chester 03/12/18

A quick Christmassy post:

I can’t believe I’m writing December when programming!!! This year has gone so quickly – it’s possibly been one of the best years of my life 😍. Thank you to all my amazing members for being completely and utterly fantastic and so very supportive.

A little reminder about next weekends social – we’re training at 10am so we won’t feel too bad about consuming lots of food and drinks after. Please come and join in with the festivities.

Cory’s providing twister too.


Back to the workout-

A. Working on a narrow grip OHS

focus on the narrow grip and hold for 3 seconds at your lowest depth

only add on weight If you’re able to hit full depth!


B. 5 push jerks EMOM 9 @ 65%

every 3 minutes your aim is to increase your percentage by 3%


C. Time cap 13

2 rounds

19 KBS (32/24)

40 Double unders

rest 2 minutes

4 rounds

6 chest to bar pull ups

20 wall balls


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