CrossFit Chester 03/09/19

Warm up:

Snatch drills with PVC Pipe

3 walk outs

13 hollow rocks


A. Snatch grip hang high pulls 4×3 at your 1rm snatch 

into Snatch grip deadlifts 6×1* 

Increasing weight until you hit your heaviest paused 1 rep.

*4 second pause in your set up and at full extension 



B. Diane’ 


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