CrossFit Chester 03/04/19

Partner workout

Split the reps:

5 rounds of:

4 Power Cleans (90/60), 60 wall balls, 4 power cleans, 40 pull ups.

Partner 1 does (male) 40/ (female) 32 calories, whicle partner 2 does 30 burpees over bar – switch when both of you have completed 

Leave a Reply

Your email address will not be published. Required fields are marked *