CrossFit Chester 02/01/19

First one back after the Christmas indulgence – let’s go for it!


8 minutes to achieve AMRAP :

400m run to begin then..

(+1) rep each time both partners have completed a round

starts with

2 strict pull ups

2 toes to bar

2 burpees to target


once 8 minutes is up Split the reps


Goblet squats


single arm KB Thrusters (24/16)


100 machine calories split

every 25 completed 25 Synchro wall balls

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