First one back after the Christmas indulgence – let’s go for it!
8 minutes to achieve AMRAP :
400m run to begin then..
(+1) rep each time both partners have completed a round
2 strict pull ups
2 toes to bar
2 burpees to target
once 8 minutes is up Split the reps
single arm KB Thrusters (24/16)
100 machine calories split
every 25 completed 25 Synchro wall balls