CrossFit Chester 01/11/18

HSPU recap

4 (deficit) EMOM 7

 

Front squat pauses

5 second negatives

1 @ 70%

2 @ 75%

1 @ 80%

2 @ 75%

1 @ 85%

 

EMOM 1 round of cindy

adding on 2 reps to each until failure

 

 

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