CrossFit Chester 01/08/19

A. 5×3 Strict press @75%, after each set 15 seconds of max strict handstand press ups or a 15 handstand hold to build on shoulder stability!

 

B. 3 rounds for time:
400m run
10 clean and jerks (60/40) 

Leave a Reply

Your email address will not be published. Required fields are marked *