CrossFit Chester 01/04/19

A. Strict Press 3×5 @ 65/75/85%

B. 20 Strict pull ups within 2 minutes (banded if necessary)

rest 2 minutes 30 second 90 degree hold into 30 second deadhang hold

C. For Time

400m run 40 double DB power cleans 400m run

 

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