Class Times – Opening Times – Closing Times
We have a strict policy when it comes to punctuality – please ensure you’re on time for all classes.
|06:00||CrossFit Class||CrossFit Class||CrossFit Class||CrossFit Class||CrossFit Class|
|07:00||CrossFit Class||CrossFit Class||CrossFit Class||Open Gym||Open Gym|
|09:30||CrossFit Class||CrossFit Class||CrossFit Class||CrossFit Class||CrossFit Class||Opens at 09:30|
|10:00||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym||CrossFit Class|
|11:00||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym|
|12:00||CrossFit Class||Closes at Midday||Closes at Midday||CrossFit Class||CrossFit Class||Open Gym|
|Closes at 12:30|
|13:30||Closes at 13:30||Closes at 13:30||Closes at 13:30||Closes at 13:30|
|Opens at 16:30|
|17:00||Opens at 17:00||Opens at 17:00||Opens at 17:00||Open Gym||Opens at 17:00|
|17:30||CrossFit Class||CrossFit Class||CrossFit Class||CrossFit Class||CrossFit Class|
|18:30||CrossFit Class||CrossFit Class||CrossFit Class||CrossFit Class||CrossFit Class|
|19:30||Open Gym||Olympic Lifting||Gymnastics||Yoga||Open Gym|
|20:30||Closes at 20:30||Closes at 20:30||Closes at 20:30||Closes at 20:30||Closes at 20:30|
Due to the class sizes ‘Open Gym’ is only available if the classes aren’t at capacity (otherwise you may be asked to wait until the class has ended). Saturdays are strictly class based only until 11am.
Please note – Booking is essential using ‘Team up’ for all classes
The reason we all practice the sport of CrossFit. The classes are constantly varied and I guarantee you’ll push yourself harder being amongst other likeminded athletes! Our CrossFit Classes are the same throughout the day but will however change on a daily basis. You’ll always look forward to your next CrossFit session.
Olympic Lifting (Tuesday’s at 19:30)
Looking to improve your Olympic Lifting?
Whether you’re a beginner looking to master your technique, wanting to improve your strength or you’ve found a love for the barbell and want to generally improve and eventually focus on competition.
Our weekly Tuesday evening Olympic Weightlifting class will be perfect for you!
Instructed by our very own (BWL Qualified) Elliot Hooker so you’ll have a consistent programme designed to improve your abilities and strength.
Booking is essential via Team Up (also available to drop in’s, once wavers are completed)
Gymnastics (Wednesday’s at 19:30)
If you’re wanting to master the kips that come with CrossFit, be guided through the stages to help achieve your first muscle up or simply to practice being upside down then coming along to our Gymnastics class! You’ll never know your potential until you spend a little extra time working on these skills.
Yoga (Thursday’s at 1930 and the first Sunday of every month)
All yoga sessions are instructed by our very own converted CrossFitter Sherry Edwards. Sherry has over 17 years of yoga knowledge to inspire you all and keep you flowing throughout your CrossFitting.
|Open||10am – 1pm||10am – 1pm|
|10am||CrossFit Class||CrossFit Class|
|11am||Taster Class (if booked in)||Open gym|
|12noon||Open Gym||Open Gym|