C L A S S T I M E T A B L E

Class Times

Due to the pandemic the timetable has been altered to allow for the highest standards of health and safety and to comply with government guidelines. 
We have a strict policy when it comes to punctuality – please ensure you’re on time for all classes – Thank you. 

ALL MEMBERS ARE REQUIRED TO BOOK IN VIA TEAM UP!

DUE TO RECENT GUIDELINES ONLY MEMBERS HAVE PRIORITY OF CLASSES AND OPEN GYM 

AM/PM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
No Open Gym on Saturday’s ONLY 
06:00 CrossFit Class CrossFit Class CrossFit Class CrossFit Class
06:15 CrossFit Class 
07:30 Open Gym   Open Gym   Open Gym   Gym Closed from 0730-0900 Open Gym  
08:00   Run Class (will be once a month) 
09:30 CrossFit Class CrossFit Class CrossFit Class Sweat Class CrossFit Class
10:00 Open Gym  (until Midday) CrossFit Class (Class may run up to 90 mins)  Gymnastics 
10:45 Open Gym  (until Midday) Open Gym  (until Midday) R.O.M Class  Open Gym  (until 1pm) Open Gym  (until Midday) CrossFit Class
11:00 Endurance Class CrossFit Class Open Gym  
12:00 Closes at Midday Closes at Midday Closes at Midday Closes at Midday Closes at Midday
Closes at 13:00
16:00 Kids Class (Seasonal)
17:00 Opens at 17:00 Opens at 17:00 Opens at 17:00 Opens at 17:00 Opens at 17:00
17:15 CrossFit Class CrossFit Class CrossFit Class CrossFit Class
17:30 CrossFit Class
18:30 CrossFit Class CrossFit Class CrossFit Class Olympic Lifting Closes
19:30 Closes Closes Closes Closes

Please note: Parents and babies classes will be postponed until further notice, sorry for any inconvenience. 

Classes at CrossFit Chester:

The reason we all practice the sport of CrossFit. The classes are constantly varied and I guarantee you’ll push yourself harder being amongst other likeminded people!

Our CrossFit Class WOD will be the same throughout the day but will however change on a daily basis. You’ll always look forward to your next unexpected CrossFit session.

Open Gym 

You may want to book an ‘Open Gym’ slot for an additional program or to work on strengthening your weaknesses. Open gym slots are available to all but will be counted as one of your monthly sessions. Open gym slots are available AM-PM Monday-Friday and during our Sunday opening hours. Limits may be in place to ensure the class has enough space! 

Olympic Lifting:

Looking to improve your Olympic Lifting?

Whether you’re a beginner looking to master your technique, wanting to improve your strength or you’ve found a love for the barbell and want to focus on Competition Training.

Gymnastics: 

Suited to all abilities, skills will be broken down so you’re able to improve your weaknesses 

R.O.M Class:

Become super supple and improve your range of movement to help with olympic lifting, CrossFit and day to day activities

Endurance Class:

Come and enjoy our engine building classes. Improve pacing, understanding your own VO2 max and how to stay consistent during intervals!

Mainly bodyweight focused including: running, rowing and biking 

Sweat Class: 

Light weight or bodyweight movements will be featured during this class, perfect for the beginner as movements are simple, but tough enough for anyone that’s been doing CrossFit for a while due to scaling and rx options. Basically suitable for anyone looking to lose excess fat! 

Run Class: 

Every first Saturday of the Month at 8am – For those of you looking to improve your long distance runs. 

Parents’s and Children CrossFit:

Why choose our Postnatal class?

  • A great low impact postnatal class
  • Combines light cardio with specific body conditioning exercises
  • Friendly, safe and encouraging
  • A fun and sociable class where you can meet other mothers
  • No need for babysitters – bring your baby/children along
  • Dad’s more than welcome too!

Is it right for me?

  • Suitable 6 weeks or 12 weeks (C-Section) after giving birth
  • Great for new mothers who want to socialise
  • Perfect if you’re looking for a child friendly exercise class

What do I need?

Bring some water, comfortable clothing – and your children.