CrossFit Chester – 08.05.14

Partner Wod

10 Wheelbarrows (5 each – Length of gym)

10 Partner Carries

100 Box Jumps

1000 m row

100 Wall Balls

10 Carries

10 Wheel Barrows

(Scale wheelbarrows for farmer carry, and carries for carrying object)

 

CrossFit Chester

CrossFit Chester – 07.05.14

A) Snatch Balance 5 x 3

B) In 6 mins:

– run 400m, then

remainder of time, amrap:

– 15 Front Squat

– 15 Chest 2 Bar pull ups

Rest 5 mins

In 6 mins:

– run 400m, then

remainder of time, amrap:

– 5 MUs or Burpee Pull Ups

– 5 Wall Walks

 

CrossFit Chester

CrossFit Chester 06.05.14

“Nutts!”

For Time:

– 10 HSPU

-15 Deadlift 115 / 77.5

– 25 Box Jumps 30″/24″

– 50 pull ups

– 100 Wall Balls

– 200 DUs

– 400m run with plate 20/10

 

CrossFit Chester