CrossFit Chester 17/08/17

Deadlifts
3×3 @80% 1RM
2×10 @70% 1RM

5RFT
5 Deadlifts @125/85kg
15 Pull Ups
30 Wall Balls @9/7kg

CrossFit Chester 16/08/17

Muscle ups

4 Sets
2-3 MU/5 Strict C2B/5 Strict Pull Ups
Rest 30s
8 KB Single Arm Rows EA
Rest 30s
20 V-Sits/Tuck Crunches/Reverse Crunches
Rest 60s

20 Minute AMRAP
In Pairs Alternating Exercises
10 Hang Power Snatches @40/30kg
10 TTB
10 Burpees OTB

CrossFit Chester 15/08/17

Front Squat

3×3 @80% 1RM
2×10 @70% 1RM

400m Run
Then
4RFT
15 Thrusters @40/30kg
45 DU’s
Then
400m Run

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