CrossFit Chester 20/07/18

Remember there is no class this Saturday due to competition.

 

A. Hang clean heavy 3

 

B. 3 minute AMRAP

strict muscle ups / c2b or pull ups

3 minute AMRAP

ME handstand hold

3 minute AMRAP

200m run then ME burpees to target

3 minute AMRAP

10 press ups 20 Weighted squat jumps

 

ME – max effort.

CrossFit Chester 19/07/18

Pistol practice

– work on mobility and good movement

 

Snatch balance

find a heavy single

 

EMOM x 9

Minute 1 : 30 double unders + 10 pistols

Minute 2 : 15 Weighted sit ups + 10 pistols

Minute 3 : rest

CrossFit Chester 18/07/18

Partner workout

3 rounds
80 Wall balls
30 Power cleans (60/40) (med ball cleans if you’re new to this move)

20-18-16-14-12-10-8-6-4-2
STOH (60/40)
Burpee box jump overs (24/30”)

Round for round
100m sprint
8 Toes to bar

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