CrossFit Chester 20/04/2018

3 rounds :

Warm up with 30 Lateral Box step overs (weighted if needed)

and 40 double unders

 

15 Minutes to find your heaviest set of:

Front Squat + alternating lunges + front squat

Increase weight each set.

 

For time

20 power snatch – 20 pull ups (50/35)

10 power snatch – 10 chest to bar

5 power snatch – 5 muscle ups

 

 

CrossFit Chester 19/04/18

Handstand press ups

E2MOM 8

12-16 HSPU

 

Deadlift

5×2 @85%

 

20 unbroken power clean reps

rest 1 minute

then 20 unbroken STOH reps at the same weight

 

CrossFit Chester 18/04/18

Partner workout

Alternating 20 rounds in total

5 pull ups

4 burpees to target

3 knees to elbows

 

then

1 mile run

into

40 pistols

6 rope climbs (just for you Ricardo)

40 wall balls

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