Sweat class

3 rounds: 

1500m row 

600m run 

Resting 3 minutes between rounds 

Time remaining: 

AMRAP 

1 minute plank 

60 hollow rocks 

100m sprint 

Week commencing 18/10/21

Monday: Snatch balance – Hang snatches

Tuesday: Deadlifts

Wednesday: Long workout

Thursday: Overhead squats

Friday: Clean and split jerks

Saturday: It’s my birthday .. so there will be lots of cake!