CrossFit Chester 19/10/17

HSPU
Every 90s x7
60% of M.E Set of Strict/Kipping/Piked HSPU from 4th October

5RFT
15 HSPU
15 TTB
“15 Box Jump Overs @24/20″””

CrossFit Chester 18/10/17

Muscle ups
Every 90sx7
60% M.E Set of Kipping MU/Kipping C2B/Kipping Pull Up from 6th October

50-40-30-20
Wall Balls @9/7kg
Russian KB Swings @32/24kg
15 Pull Ups after each round

CrossFit Chester 17/10/17

Front Squat
2×3 @92% 1RM
2×5 @87%
1xM.E @80%

In Pairs
In 8 minutes
Run 400m Together
In the Remaining Time AMRAP
6 Hang Power Cleans @60/40kg
6 Front Squats
Rest 4 minutes
In 8 minutes
Run 400m Together
In the Remaining Time AMRAP
6 Squat Clean Thrusters @60/40kg
6 Burpees OTB

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