CrossFit Chester 23/02/18

Push press 6×3

 

amrap 6

3 power clean (70/40)

6 box jumps (24/20)

9 chest to bar

rest

amrap 4

2 STOH

4 burpee over box

6 pull ups

CrossFit Chester 22/02/18

3×3 Clean

build to your max 3!

 

5 rounds of cindy

15 hang cleans (70/50)

5 rounds of cindy

CrossFit Chester 21/02/18

Hang snatch technique

 

2 second pause front squat

5×3

12 min amrap

3,6,9,12…

box jumps

hang snatch (40/25)

burpees

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