CrossFit Chester 22/06/18

Every 2 minutes x6
1 Snatch + 1 OHS + 1 Hang Snatch

12 Minute AMRAP
10 Power Snatches @60/40kg
25 Wall Balls @9/7kg

CrossFit Chester 21/06/17

5 Sets of either
1)  5 Piked HSPU + 30s BFW Handstand Hold
2) 3-5 Strict HSPU (Abmat/Deficit) + 10-20 CFW Shoulder Taps
3) 3-5 Strict HSPU + 5-10m Handstand Walk/Practice

In Teams of 2
42 Deadlifts @100/70kg
42 Ring Dips
400m Run together
30 Deadlifts
30 Ring Dips
400m Run together
18 Deadlifts
18 Ring Dips
400m Run together

CrossFit Chester 20/06/17

Strict Press
1×5 @75%
1×3 @80%
1×1 @85%
1xM.E @85%

16 Minute AMRAP
50 DU’s
10 STOH @70/47.5kg
15 TTB

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