CrossFit Chester 13/12/17

Deadstop Deadlift
12-10-8-6-4 Reps
Increase the weight each set

In Pairs
20 Minute AMRAP
10 Deadlifts Each @110/75kg
12 Synchro Burpees
20 Synchro Goblet Squats

CrossFit Chester 12/12/17

4 Sets
4-6 Strict Pull Ups/C2B/Box Assisted Strict Muscle Up
Rest 60s
4-6 Strict Ring Dips

EMOM 18
1) 15 C2B Pull Ups
“2) 20 Box Jumps @24/20″””
3) 20 DB Snatches @22.5/15kg
Scale Reps as Required

CrossFit Chester 11/12/17

Front Squat
6×4 @75% 1RM
Pause for 2-3s at the bottom of each rep

3RFT
75 DU’s
25 Thrusters @40/30kg
15 TTB

Copyright © CrossFit Chester 2013